So I seem to have this new energy and focus with my workouts and I LOVE it! I think I had a PR with my BB curls!!!! I'll have to look back on my old logs...
Time: 4AM
step aerobics: 41 min, 237 cals burned
time: 4PM
DB Press: 17/12, 20/12, 28/8, 33/6, 6, 6
shrug: 95/12, 105/8, 8, 8
side laterals: 15/10, 17/10, 10 these were really good form! Seems like it wasn't so long ago I couldn't even DO the 15's!!
BB curls: 45/12, 50/10, 55/8, 7
seated DB curls: 20/10, 24/8, 8<--I did these alternating is that ok?
Got my bottle of Recreate today! Took 1 at 3pm (could that have helped my 4:00 workout?) Anyway started to feel it after 15 minutes, just felt a little buzz and then it evened out. I can definitely feel more energy and alertness.
No comments:
Post a Comment