AM cardio-
Even though it wasn't as nice out as yesterday, I went for a beautiful run this morning. It felt so good! 44 min, 326 cals burned.
6:00PM
Lat pulldown: 40/12, 50/12, 60/8, 75/6, 6, 80/6
Seated row: 50/10, 70/8, 80/8, 8
Rope pulldown: 40/10, 50/10, 10
SLDL: 95/12, 105/10, 110/8, 8
Leg curl: 40/10, 10, 10
Sunday, April 20, 2008
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