Since I stayed up until midnight working on my math project there was no way I was getting up for 4AM cardio! Got it in later after my weight workout though!
5:00PM
DB press: 17/12, 20/12, 28/8, 36/6, 6, 6
Shrug: 95/10, 115/8, 8, 8
Side lateral: 17/10, 10, 20/10
BB curl: 45/12, 50/10, 55/8, 8
seated DB curls: 20/10, 24/8,8
Afterwards went down to the waterfront with the family and jogged along the bay! Wow how nice!!!!
30 minutes, 260 cals burned. Going to try and do that more often, it is beautiful down there!
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