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Robin's Training Blog

Saturday, April 12, 2008

Saturday, 4/12/08

Another intense awesome workout! I dropped the weight on the bb hack squats because I think my form was really bad. Did them sooooo much better today!

Squat: 95/12, 115/12, 130/8, 140/6, 145/6, 6
Leg extention: 50/12, 85/8, 90/8
Hack squat: 30/12, 40/10, 10
Step Ups: 33/10, 10
Abs
Posted by Robin at 8:20 AM

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