4Am - cardio and abs
Elliptical 24 minutes, 12 intervals 15/45 181 cals burned.
Abs
kneeling cable crunch: 30/10, 40/8, 8, 8
reverse ball crunch: 15, 12, 10, 10
4:00PM- Quads and calves
Leg extention: 40/12, 50/12, 75/8, 95/6, 6, 6Front squat: 75/10, 100/8, 8 <---starting to really like these!
DB Squat: 42/12, 45/10, 10,
Bar step lunge: 40/10, 10
seated calf raise: 35/12, 70/10, 95/8, 8 Just sat on the bench and put my feet up on my short step and threw plates on my legs... didn't feel like much though. Is it worth doing these? When I used to do calf raises at the gym I would use a lot heavier weight, but I can't put that many plates on my lap! Might have to just switch to standing.
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