Thursday, 4/17/08

4AM

Cardio-Elliptical 24 min, 12 intervals 15/45...195 cals burned.

4PM

Leg extentions: 35/12, 40/12, 75/8, 90/6, 6, 6

Front Squat: 55/10, 70/8, 95/8

DB Squat: 42/12, 45/10, 10

Bar Step lunge: 30/10, 10

abs