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Robin's Training Blog
Saturday, April 26, 2008
Saturday 4/26/08
ahhh slept in until 8:30!!! That is almost afternoon for me!!
6:00pm-Back and hams
Lat pulldown: 50/12, 60/12, 70/8, 80/ 6,6,6
seated row: 70/10, 90/8, 8, 8
Rope pulldown: 50/10, 10, 10
SLDL: 95/12, 115/10, 135/8, 8
Leg curl: 45/10, 10, 10
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