Elliptical-24 minutes, 12 intervals 15/45 181 cals burned
Abs
5PM
Leg extentions: 50/12, 12, 75/8, 100/6, 6, 6
Front Squat: 75/10, 105/8, 8
DB Squat: 45/12, 47/10, 10
Bar step lunge: 60/10, 10
standing DB calf raise: 45/12, 47/10, 53/8, 8
wow, thought I was going to fall over after this workout!! Can't believe I got 105 on the front squats-all the way down to the crate too!
My machinist hubby made me these cool plates for my powerblocks, but made them 6 pounds each! He is going to make me 1 and 2 pound plates next. So anyway, used 1- 6 pounder on one DB to get 53 for my calf raises :)
No comments:
Post a Comment