6:30PM-delts/biceps
DB Press: 20/12, 24/12, 28/8, 33/6, 6, 6
Shrug: 115/10, 135/8, 8, 8
Side lateral raises: 20/10, 10, 10
Barbell curl: 45/12, 50/10, 55/8, 8
DB curl seated: 20/10, 24/10, 10
Monday, May 26, 2008
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