6:30 AM-chest/Tri's
Flat DB press: 28/12, 12, 37/8, 44/6, 6, 6
Midbar Press: 85/10, 95/8, 8, 8
Incline flys: 35/10, 10, 10
Tricep pressdown: 40/10, 10, 50/8, 8
Tri dips: 10, 5/10, 10 put 5# in my jacket pockets!! Love these!
Good workout even though it was early, got up at 5:30 so I could eat first. Had to make it early because we are going to Six Flags for the day!!! I hope all of the rollar coasters are running!!!
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