4AM
Elliptical 15 intervals @15/45 187 cals burned.
6PM Chest/Tris
Flat DB Press: 28/12, 12, 37/10, 42/6, 44/6, 6
mid bar press: 85/10, 95/8, 8, 8
Incline db fly: 33/10, 10, 10
Tricep press: 40/10, 10, 50/9, 9
Tricep dips: 10, 10, 10
This workout was good and I felt strong, but for some reason doing the presses I felt "weak" in my elbows? Does that make sense? Not a pain or discomfort, just weakness. But I also noticed that I was a lot more stable on them at the same time. weird. oh well! Chest and tris were pumped and felt good when I was done so I guess that is the important part :)
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