6AM-Cardio
3 mile run, 29 min, 229 cals
9:30AM-March in parade with daughter LOL
5:00PM-Quads/Calves
Squats: 95/12, 12, 125/8, 145/6, 155/6, 6
Leg ext: 75/10, 100/8, 8
DB squat: 44/12, 47/10, 10, 10
Step ups: 28/10, 10
standing calf raises: 4 x 40
Monday, May 26, 2008
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