6:30AM-Cardio
Run: 36 min, 242 cals
4:00PM-Chest/triceps
Flat db press: 28/12, 12, 37/10, 44/6, 6, 6
Midbar press: 85/10, 95/8, 8, 8
Incline flys: 35/10, 10, 10
tricep pressdown: 40/10, 10, 50/8, 8
tricep dips: 6/10, 10, 10
Well no weight increases, but definitely felt stronger today!
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