ughhhhhhh I hate this! I never really suffer from pms symptoms but this month it is awful, I guess thats why I can't handle it. Same thing with headaches, I never get them so when I do I feel like I'm going to die.
Anyway, did good at the Communion party I went to today, surrounded by lots of food and cake but just took out my little tupperware and ate my chicken and green beans :) Felt good about resisting and not trying to find something there that I could eat, because I wouldn't have been able to.
6PM-Delts and Bi's (as pissy as I am today I thought I would kill the weights, but no, had a sucky workout!!!)
upright rows: 45/12, 12, 50/10, 60/6,6,6
DB press: 28/10, 35/8 I was happy thinking I was going to be going up on this, but then I get to the next set and couldn't budge the 35's. Dropped down to 33 and got 6, then 33/8.
front raise: 17/10, 20/10, 10
1 arm cable curl: 5/10, 10/10, 10, 8, 8
preacher curl: 30/10, 45/8, 8
then got on the elliptical for 15 minutes to calm down cause I was mad about the presses LOL
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