4Am Cardio
Step aerobics 39 min, 188 cals burned2PM - Quads/calves
DB squat-feet together: 37/12, 42/12, 44/8, 47/6, 6, 6 WOW! what a difference so much better!
BB squat: 95/12, 140/8, 8
Sumo squat: 47/10, 10, 10
walking lunges: 20/10, 10
standing calf raises: 25, 25, 25, 25
Great workout-bb squats were really strong, can't wait until the next round when they are first! I'll be keeping the close stance db squats too.
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