4AM Cardio
Elliptical 15 intervals-15/45, 26 minutes 193 cals burned5:00PM-Back and Hams
lat pull palms in: 50/12, 60/12, 70/8, 80/6, 6, 6Deadlifts: 120/10, 140/8, 8, 150/8
Tbar row: 50/10, 10, 10
leg curl: 35/12, 40/10, 45/8, 8
cable pull throughs: 30/10, 40/10, 10
Forgot how much I love deadlifts!
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