Well today had the potential to be a really good day until two bad things happened. 1st my Magic Bullet blender died (only had it a week!) and then I hurt my hip/glute doing 1-leg squats.
It's not too bad and I did go through with my whole workout but still sucks though because I had to be real careful doing the rest of the workout. Stretched real good and took a motrin afterwards.
4:30pm-Quads/calves
DB squat 1 leg: 20/12, 12, 24/8, 28/6, 6, 6
BB squat: 95/12, 140/8, 8-still was able to increase this!
sumo squat: 37/10, 10, 10
walking lunge: 20/12, 12
calf raises: 25x4
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