6am-Cardio
Elliptical 15 intervals, 26 min, 186 cals
2pm-Back/Hams
Bent over BB rows: 65/12, 75/12, 85/10, 115/6, 6, 6
Lat pulldowns: 50/12, 75/8, 8, 8
1-arm rows: 35/10, 10, 10
leg curls: 40/12, 45/10, 55/8, 8
DB SLDL: 47/10, 10, 10
Thursday, May 29, 2008
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