6AM-cardio
Step aerobics, 45 min, 220 cals burned
2PM-Delts/Biceps
Lateral raises: 10/12, 12, 15/8, 20/6, 6, 6
Push Press: 55/10, 80/8, 8, 8
Front Raise: 34/10, 10, 10
incline db curl: 10/12, 15/10, 20/8, 24/4 dropped to 20/4 more
cable curl: 25/10, 30/10, 10
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