6:30AM-cardio
SS on the elliptical this morning, 40 min, 141 AHR, 252 cals burned
4PM-Back and Hams
Bent over BB row: 65/12, 85/12, 100/8, 120/6, 6,6
Lat pulldown: 60/10, 80/8, 8, 8
1 arm row: 37/10, 10, 10
Lying leg curl: 45/12, 50/10, 55/8, 60/8
SLDL DB: 50/10, 10, 10
Afterwards I grabbed my daughter and we went for a mile walk around the neighborhood.
Took 4 Zap about 45 min preworkout and 1 scoop Vaso 15 min...boy this is a great combo.
I am definetly feeling it in a really good way. This may be the Zap talking but I feel like I have hit the "runners high" I am sitting here competely sore from head to toe and it feels wonderful. Oh and while my body feels totally wore out, I don't feel like I am going to crash on the couch for the rest of the night either. :)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment