Thursday, 6/12/08

6:30AM-cardio
Did my crazy plyo intervals today, however didn't push as hard as last time because I did them out in the garage with my Firm step instead of the Reebok step I keep in the house and that wasn't a smart move. On some of my intervals I would knock the top step off the bottom and fall on my face! So I had to be careful and couldn't really push like I like to but it's still fun and next time I'll use the reebok step. LOL
26 min, 139 AHR, 161 cals

11:30-Quads/abs
Leg extention: 50/12, 12, 75/8, 115/6, 6, 6, 80/12
front squats: 95/10, 125/8, 8 WOW didn't think I was going to get the second set to 8 but I did it!!! Could really feel the Zap helping me focus on it, I wanted to quit after 6 but made it the last two!!!!
DB squat: 44/12, 50/10, 10
bar step lunge: 60/10, 10, 10
8 sets of abs

So I cut back on the salt I've been using and Bam dropped 4 freaking pounds this morning. I know better than to get excited, could go up tomorrow just the way it shoots up sometimes for no reason. But I'm feeling lean! It is great except I'm bruising a lot now!