7AM-cardio
Barely beat the heat for an outdoor run...45 min, 140 AHR, 263 cals :)
5PM-chest and triceps
Holy swimming in sweat batman! Zap + 100 degree garage = YIKES!! Felt good though oddly enough.
Flat BB Press: 75/12, 12, 95/8, 105/6,6,6, 85/12
Incline DB palms in: 37/10, 42/8, 8, 8 Love the way this feels
uneven push ups(each arm): 10T/10T/10K T-toes, K-knees
1 arm DB Tricep extention: 10/10, 10, 15/8, 17/8
tricep pressdown palms up: 30/10, 10, 10
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