6:30AM-Cardio
Step aerobics, 45 min, 125 AHR, 211 cals
6PM- back/Hams
Lat pulldown: 50/12 12, 70/8, 80/6,6,6 70/10
Seated row: 70/10, 90/8,8,8
Rope pulldown: 50/10, 10, 10
SLDL: 95/12, 115/10, 140/8, 8
leg curls: 50/10, 10, 10
eh so/so workout expected more, but felt like I gave it all I had.
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