6:30AM-Intervals
Outdoor run: 27 min, 15 intervals, 154 AHR, 202 Cals
2:30PM-Quads
Leg Extentions: 50/12, 12, 75/8, 110/6, 6, 6, 75/12
Front squats: 95/10, 120/8, 8
DB Squat: 44/12, 47/10, 10
Bar Step Lunge: 60/10, 10
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