7:00AM-cardio
Hill sprints-5min warm/cool, 15x 15 sec sprint uphill, 45 sec jog/walk down
This felt AWESOME and will definitely try to do this at least once a week!
27 min total, 188 cals burned
2:30PM-chest/triceps
flat BB press: 65/12, 12, 75/8, 90/6, 6, 6, 75/12
IN DB press palms in: 37/10, 42/8, 8, 8
uneven pushups: 10/10/10
1 arm db press: 15/10, 10, 17/8, 8
tricep pressdown palms up: 30/10, 35/10, 10
this was a really good workout too, really felt a pump in chest and tris. 100% focus on form and intensity instead of weight...wow that is the way to do it! Love it!!!!
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