Thursday, 6/26/08

6:30AM-Cardio
Elliptical-15 intervals 15/45, 27 min, 155 AHR, 90 cals


11:30AM-Delts/Biceps
Side Laterals: 10/12, 12, 15/8, 20/6,6,6, 15/12
Push Press: 65/10, 75/8, 80/8,8
Front raise: 30/10,10,10
Incline DB Curl: 15/12, 17/10, 20/8,8
Cable curl: 20/10, 25/10,10

Love doing those push presses! I feel like that little smiley guy (from the message boards) when I do them LOL.