Saturday, 6/14/08 & Sunday, 6/15/08

6/14
6:30AM-Cardio
Bike ride: 53 min, 125 AHR, 263 cals

7PM-Chest/Triceps
Flat press: 95/12, 12, 105/8, 115/6, 6, 6, 105/10
Incline DB press Palms in: 37.5/10, 42.5/8, 8, 8
Uneven pushups: 10, 10, 10
1-arm DB ext: 12.5/10, 10, 17.5/8, 8
Tri press palms up: 30/10, 40/10, 10


6/15
7AM-Back/Hams
Lat pulldown: 40/12, 50/12, 70/8, 80/6, 90/6, 6, 70/12
Seated row: 80/10, 90/10,10,8
Rope Pulldown: 40/10, 60/10, 10
SLDL: 75/12, 115/10, 165/8, 8
single leg curls: 20/10, 30/10, 10

These were the workouts I did at my Dad's house this weekend.
The flat press was on a Paramount home gym thing, not a oly bar like I usually do. Felt so good sticking with my workouts and eating ONLY the meals that I packed and brought with me!

Extra stuff I did was another bike ride on Sunday morning after the workout and swimming in the bay all day on Saturday (Dad lives near Long Beach Island)