8AM-Intervals and abs
Elliptical-15@15/45, 27 min, 155AHR, 190 cals
8 sets of abs
2:00PM-Chest and triceps
flat DB press: 33/12, 12, 37/8, 47/6,6,6, 42/12
Midbar press: 75/10, 85/8, 90/8,8
Incline fly: 33/10, 10,10
tricep press: 30/10,10, 40/8,8
tricep dips: 10, 10,10
Zap note: had to stop for about 10 minutes in the middle of my workout to help my son in the bathroom and let me tell you I felt like I was going to climb out of my skin! Very uncomfortable!
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