Place: Kean Univ. Fitness Center
Time: 11:00 AM
Hit cardio and abs
WHOA! I haven't done this since the summer. How humbling!! And how uncomfortable with all this "extra" in the back and on top! Anyway...
Treadmill 1.0 incline, warm-up @4.0, sprints at 6.0, 8.0 x8 and 9.0, recoveries at 4.5 and cool down at 3.5
Abs: DB crunches: 10/15 x 2
Swiss ball crunches: 10 x 2
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