1/21/08

Place: Home
Time: 6PM

Leg Extentions: 2 warm ups, 6/80, 6/80, 6/90, 5/100
DB Squat: 1 warm up, 10/37.4, 10/41.8, 10/41.8, 8/44.2
Front squat: 10/65, x3 8/75
SLDL: 2 warm ups, 10/85, 10/95, x3
incline lunges: 12/25.8 x4