1/9/08

Place: Kean
Time: 10:40 AM

WG Lat pulldown: 6/70, 6/75 x3
Deadlift: 10/125, 8/135 x 4
DB Bench rows: 12/25, 10/30, 10/30
Side laterals: 8/15 x 4
DB shrugs: 10/30 x 4

Hit Cardio: 20 min treadmill 3.5 warm up/cool down, 8.5 sprints, 4.5 recovery x 10