Place: home
Time: 5:30 pm
Didn't realize that I didn't understand the rep scheme until I started! Here is what I did, let me know if it's close to what I was supposed to do!
Squats: 2 warm ups sets, 6/95, 6/115, 5/125 x 2, 5/130
Leg extentions: 10/45 x 4
BB Hack squats: 10/20 x 2, 10/25 <---this was the first time I did these so wanted to make sure i was doing them right, could probably do more weight.
Leg curls: 1 warm up set, 12/35 x 3, 10/35/2
Didn't do calf raises, I really really don't like to work them since they get HUGE. :)
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