Place: Home
Time: 5AM-cardio 45 min Firm Step tape
6PM-Back/Delts
Lat pulldown SG palms up: warm ups, 6/80, 6/80, 6/85, 6/85, 6/85
Tbar Row: 10/35, 10/45x3
DB Deads: 12/44.6, 12/44.6, 10/44.6
Push Press: warm ups, 10/65, 10/70, 10/70, 8/75
Side Lateral Raises up/down rack: 10/5, 8, 10 x 2 Still not sure if I'm doing these right! I am so weak on these that if I go much over 10# my form stinks.
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