Place: Home
Time: 2:45 PM
WG Lat pulldown: 6/70, 5/80, 5/80, 5/80
Deadlifts: 10/130, 10/130, 8/135 x 3 (done standing on 45 plate)
DB bench rows: 12/28.4 x 3
side laterals: 10/14.4, 10/14.4, 8/16.4, 8/16.4
DB shrugs: 10/28.4 x 4
AM cardio: The Firm Step DVD 45 minutes.
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