Tuesday
Place: Kean
Time: 11:00 AM
HIT Cardio-elliptical
Abs
Wednesday
Place: Home
Time: 5:30 PM
Leg ext: 6/60, 6/70, 6/80, 6/90
DB Squat: 10/35, 10/35, 10/37.4, 8/37.4
Front Squat: 10/45, 12/55, 10/65, 10/65 Never did these before-Hated them!!!!
SLDL: 10/85, 10/90, 8/95, 8/95
Incline lunges: 10/23.6 x4
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