1/2/08

Place: Kean Univ fitness center
Time: 10:30 AM

Incline BB Press: 2 warm up sets, 6/65, 6/75, 6/80 x 2, 5/85
DB Flat Press: 10/25, 10/30 x 2, 10/35
Machine Flys (tried to do dips but got a weird pain in my shoulder so subbed these): 12/55, 10/60 x2
BB curl: 10/30, 10/30, 8/40 ss/
Tri pressdown: 10/27.5, 10/27.5, 10/32.5
DB curls: 10/15, 10/20, 10/20 ss/
DB extention: 10/30 x 3

Cardio: 35 min treadmill, incline: 11, speed: 2.7 AHR: 155