Place: Home
Time: 5AM Cardio
6PM weights
Incline DB Press: 2 warm ups, 6/41.8 x5
Flat Press: 1 warm up, 10/80, 10/85, 10/85, 8/90
Incline fly: 1 warm up, 10/32.6 x 3
Cable Curl: 10/35, 10/30, 10/30 ss/w
bar extention: 10/35, 10/45, 10/45
Incline DB curls: 10/14.6, 10/14.6, 8/14.6 ss/w
rope extention: 10/30x3
NO SHOULDER PAIN!!!! YAY!
Cardio: Step tape 43 min
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