Place: home
Time: 6pm
This was a good workout and my shoulder didn't bother me at all. I forgot how much I LOVE push presses!
Lat Pulldown shoulder grip palms up: 2 warm up, 6/70, 6/80, 5/85 x3
Tbar row: 1 warm up, 10/25, 10/35, 10/40, 9/45
DB deads: 12/32.6, 12/41.8 x 2
push presses: 2 warm ups, 10/60, 10/65, 8/70, 8/70
side lateral raises -confused about how many "sets" to do!! So I did 10/3, 10/5, 10/8, 8/14.6, 8/8, 8/5, 8/3 and my delts were burning so I figured that I was done.
Cardio: "fresh air walk" 30 minutes
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