1/7/08

Place: Kean Univ Fitness Center
Time: 10:20 AM

Incline BB Press: 2 warm ups, 6/65, 6/80, 6/85, 5/90, 5/90
Flat DB Press: 10/30, 10/35, 10/35, 8/35
Machine flys: 12/60, 10/60, 10/60
BB Curls: 10/30, 10/40, 8/50 ss/w
Tricep Press: 10/35, 10/42.5, 10/60
DB curls: 10/20, 10/20, 8/20 ss/w
DB ext: 10/30, 8/35, 8/35

Cardio: Treadmill sprints-3.5 warm up/cool down, 10 intervals 4.5 and 8.0

Abs: Weighted crunches: 10/15 x 3
stability ball crunches: 10 x3