Sunday, January 6, 2008

1/6/08

Place: Home
Time: 6:40 PM

Squat: 2 warm ups, 6/115 x2, 6/125 x2, 5/130
Leg extentions: 10/45, 10/50 x 2, 10/55
BB Hack Squat: 10/30 x 3
Leg curls: 2 warm ups, 12/35 x 5
Step ups: 10/19.4 x 3
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