Place: Home
Time: 2:00 PM
Wide grip pulldown: 2 warm ups, 6/50, 6/70, 6/70, 5/70
Deadlifts: 2 warm ups, 10/115 x3, 10/120, 8/125
DB Bench rows: 12/23.6 x 3
Side lateral raises: 10/10 x 4 (I get sloppy with these when I go up to 15#, so I might have to invest in some 12# DBs or plate mates)
DB shurgs: 10/28.4 x 4
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