1/12/08

Place: Home
Time: 1:30 PM

First time I did this workout at home, couldn't do nearly the same weight for my tricep pressdowns, I guess that is because at school the machine has 4 pulleys and mine only has 2?
Had to sub DB flys also.


Incline BB Press: 6/85, 6/85, 6/90, 6/90, 5/90
Flat DB press: 10/35, 10/37.4, 8/37.4 x2
DB Flys: 12/23.6,10/28.4 x 2
BB Curls: 10/40,10/40, 6/50 this last set I got 8 last time, different equipment? It was hard!
ss/ Tri pressdown: 10/30, 10/35, 8/40
DB Curls: 10/19.4 x4
ss/ tri extentions: 10/28.4 x4
ABS

cardio this morning: Fresh air walk! 3 miles, 41 minutes.