1/26
Place: Home
Time: 7AM
Cardio-Elliptical 30 min SS
1/27
Place: Home
Time: 9AM
Leg Extentions: 2 warm ups, 6/85, 6/95, 6/95, 6/100
DB Squat: 1 warm up, 10/37.4, 10/44.2 x3
Front squat: 10/65, x4
SLDL: 2 warm ups, 10/95 x3, 10/105
incline lunges: 10/35 x4
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