Thursday, January 10, 2008

1/10/08

Place: Kean
Time: 10:40 AM

Cardio only today.

Treadmill: 10.0 incline, 3.5 speed, 15 min
Elliptical: Level 7, 15 min
Treadmill: 1.0 incline, 4.0-5.0 speed 15 min

Abs
pulley crunches: 12/35 x3
V-ups: 18, 15, 12
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