Place: Home
Time: 5PM
Chest/Arms
Incline DB Press: 6/37.4, 6/37.4, 6/41.8, 5/41.8, 5/41.8
Flat Bench Press: 10/75, 10/80, 10/85, 8/85
Incline fly: 12/28.4 x 3
Cable curl: 10/25, 10/25, 8/30 ss/w
bar extentions: 10/40 x3
Incline DB curls: 10/10, 12/10, 12/10
Rope extention: 10/30 x 3
Took it easier on the benching and my shoulder didn't bother me at all, but it did hurt when I did the incline DB curls.
Cardio: Step Reebok video
5AM cardio-Step Reebok
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