Thursday 1/17
Place: Home
Time: AM Cardio: 30 min step tape
5:40 PM Chest/Arms
Might have a problem. I noticed that my right shoulder sometimes has a weird feeling when I do certain lifts. So when I tried to do 100# for my flat bench I couldn't do more than 4 because of the shoulder, can't tell if it is a pain or just a "weakness"? What should I do?
Incline DB Press: 6/35, 6/37.4 x4
Flat BB press: 10/75, 10/85, 10/90, 4/100 (the 85 and 90 felt strong and no problems)
Incline fly: 12/28.4 x3
cable curls: 10/20, 10/25, 10/25 ss/w
bar extention: 10/20, 10/30, 10/30
Incline DB curl: 10/10, 8/14.4 x2 ss/w
rope extention: 10/25, 10/25, 8/30
Friday 1/18/08
Place: home
Time: 4:30 AM
Hit Cardio
Did this at home today for the first time on my elliptical, it seems to work ok. The display doesn't work on my machine and my HRM isn't back yet so I hate not having any numbers to go by, but I just cranked it out for the 15 second intervals and it seemed to be effective!
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