Friday, 9/12/08

5:00AM
Cardio
Step Aerobics 45 min, 132 AHR, 242 cals burned

6PM
Back and Delts
Lat Pulldown-palms in: 50/12, 70/10, 90/6,6,6
Tbar row: 50/12, 60/12, 70/10, 75/8
DB Deads: 44/12, 47/10, 10
Push Press: 45/12, 65/10, 75/10, 80/8
lateral raise-up and down the rack:
1. 5/10, 8/10, 15/8, 8/8, 5/10
2. 5/10, 8/10, 15/8, 8/8, 5/10
3. 5/12, 8/10, 15/8, 8/10, 5/10

Another GREAT workout, and strength seems to be coming back :)

I tried some of the samples I've been getting from James, used VPX Noshotgun and Nosynthasize and liked the them. Are they any good?