5AM-cardio
step aerobics: 45 min, 125 AHR, 233 Cals
5PM-back and delts
Lat pull/palms in: 50/12, 70/10, 90/6,6,6
Tbar row: 70/10, 75/10,10,8
DB Deads: 47/10,10,10
Push press: 45/12, 65/10, 85/10,8
lateral raises up/down:
1. 5/10, 8/10, 15/10, 8/10, 5/10
2. 5/10, 8/10, 15/8, 8/10, 5/10
3. 5/10, 8/10, 15/8, 8/8, 5/10
Monday, September 22, 2008
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