Today was Leg day:
DB Step ups: 28/12, 33/10, 37/6, 42/6,6
BB Squats: 95/10, 115/10, 150/10,10
DB Sumo Squats: 47/12, 52/10,10,10
BB Walking lunge: 40/10,10,10
DB SLDL: 37/12, 47/10, 50/10,10
added the DB sumo squats.
Sunday, September 28, 2008
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