5:00AM-Cardio
Ellitpical: 25 min total, 15 intervals 15/45, 151AHR, 175 cals burned.
6:00PM-Back and Delts
Lat pulldown (wide): 50/12, 70/10, 85/6,6,6
Regular Deads: 95/12, 115/10, 165/10,8,8
1 arm db row: 35/10,10,10
lateral raises: 15/12, 17/10,10,10
DB shrug: 44/10,10,10,10
Monday, September 8, 2008
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